Tag workouts
Gewichtsreduktion Kalorienbilanz schaffen Bedeutung von Kalorienzufuhr und -verbrauch Um effektiv Gewicht zu reduzieren, ist es entscheidend, eine ausgewogene Kalorienbilanz zu schaffen. Die Kalorienzufuhr, also die Menge an Energie, die wir über die Nahrung aufnehmen, muss mit dem Kalorienverbrauch in Einklang stehen. Wenn mehr Kalorien zugefüh... mehr auf fettverlieren.com
Halloween Kettlebell Workout... mehr auf kettlebell-weimar.de
Der Februar war ein sehr gesunder Monat. Während im (Januar und) Februar so viele Menschen um mich herum mit dem hartnäckigen gripalen Infekt kämpften, war ich fit und gesund. Seit Jahren habe ich ein gutes Immunsystem – der Lohn für meine gesunde Lebensweise. Und so war der auch der Februar ein sehr sportlicher Monat. Zwar […]... mehr auf landgefluester.wordpress.com
Kettlebell Trainingseinheit – Die knackige 3 4... mehr auf kettlebell-weimar.de
Hallo ihr Lieben! Wie ihr wahrscheinlich gemerkt habt, ist es hier etwas ruhiger geworden- der Spätsommer, Herbstanfang und Winter sind vorbei bzw. weit vorangeschritten und es gab nur wenige neue Rezepte. Das lag wohl an mehreren Gründen, nicht unbedingt an schlechten, sondern vielmehr auch daran, dass sich das Leben doch ständig im Wandel befinde... mehr auf littlenecklessmonsterfood.wordpress.com
I think my runner card would be cut up if I didn’t first acknowledge the heat and humidity of last week’s workouts. It was gross, swampy and excessive. But I’m not complaining. I may be struggling for air while a 9:30 pace feels like a sub 8, but I know that this is temporary. Running […]
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Last week’s workouts had me feeling a little less blah about running. I think I was just in a funk. I’ve got another race on my schedule for early August and the possibility of two more in late August/September. As of right now, none are goal races but it gives me something to say I’m […]
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Last week’s workouts were off. Off as in, not as how I had planned. But that’s life! So I rolled with the punches and did what I could with what I had. I didn’t freak out about it. It felt kind of nice to do something different. And it actually is probably a blessing in […]
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I’ve been in a bit of a funk lately and last week’s workouts show it. My parents were visiting for 2 weeks. During a lot of that time, we played tourist a lot. I ate weird to me foods, my routine was messed up and everything was off. We had a great time but even […]
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You’ve got 30 minutes to workout. What do you do? Do you: A) Bag the whole idea of a workout because what’s the point. B) Get your butt moving because a great workout is about to go down. C) None of the above. If you picked B., then congratulations! You are one smart cookie. There’s […]
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Last week’s workouts had me feeling blah…still. I’m not sure why but I slipped into a running funk. No races sound exciting. No distances sound intriguing. I’m still running but I don’t have this burning desire to run hard or to push myself. Isn’t that odd considering I spent the majority of 2017 wishing I... mehr auf happyfitmama.com
Last week’s workouts had me feeling like I was headed in the right direction with my PF flare up. I cut back on mileage. kept the pace easy and made sure to not run back to back days. And to foam roll, ice and massage my calves/foot throughout the day. An added bonus was a […]
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Last week’s workouts were week one of Mount Washington/Loon Mountain race training. As I mentioned last week, this was also the first week with my new coach. I decided to go with Ascend Endurance Coaching after multiple recommendations from friends and chatting with Chris. He’s got the education (Clinical Exercise Physiologist like... mehr auf happyfitmama.com
Body movin’, get your body movin’. This post is coming at-chya straight after taking a gluteus max-out fitness class at the gym with my FAV instructor, Nicole. Meaning, I’m still rolling the post-workout endorphins and struggling to walk down the stairs…. Endorphins or not though, let’s chat about the importa... mehr auf beautifullynutty.com
Last week’s workouts started off strong and then went south on Wednesday. It never fails that I get ill every October. Hopefully, this is just a small blip and I’ll be feeling healthy again soon. Monday Strength training: Plank w/ cable pull down Reverse lunge with KB rack TRX inverted row Single leg deadlift w/ […]
Th... mehr auf happyfitmama.com
Last week’s workouts were so fun. Lots of sleeping in thanks to the holiday week, running a Turkey Trot and hanging out with friends. If it’s not fun, why do it? Lol. Thanks Ben & Jerry’s for that nugget of wisdom. Monday 40 minutes Stepmill with 30 sec sprints and 90 sec recovery x 10 […]
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It was another round of heat and humidity for last week’s workouts. I feel like I’ve talked more about the weather than anything else lately. Which made me start to wonder – Do you think runner’s talk more about food or the weather? I really think it might be a 50/50 tie. Maybe bathroom/digestive habits […]
... mehr auf happyfitmama.com
My week in workouts were almost the complete opposite of last week. Last week – All but one of my runs were on the trails playing in the fresh snow with temps in the teens. This week – All of my runs were on the road (except Wednesday on the treadmill) either in the rain […]
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Last week’s workouts didn’t involve a heat wave but I brought the heat with upping the intensity of my workouts. With my Achilles feeling SO much better, I’m gradually increasing the intensity to prepare for spring, summer and fall races. Last week opened up the lottery for the Mount Washington Road Race. I put my […]... mehr auf happyfitmama.com
Willkommen zur ersten Folge des neuen Jahres, in der ihr u.A. erfahrt, warum es keine Corned-Beef-Sandwichs im Weltraum gibt, wie ein Wasserkocher noch Begeisterung auslösen kann und wann Apfelkern endlich eine erfolgreiche Youtuberin wird. Nebenbei werden wir natürlich auch wieder unserem Ruf als Verhütungspodcast der Nation gerecht. Darauf ein Se... mehr auf bruellaffencouch.de
Meine Erfolgsworkouts sind der Schlüssel zu einem fitteren "Du"! Einfach, schnell und unkompliziert zu deiner Traumfitness Weiterlesen... mehr auf fitundgluecklich.wordpress.com
My week in workouts consisted of the usual rundown of running, cross training, strength training and a ton of fun. It’s the Holiday season and I’m not actively training for anything so why not? Although I must say, I deeply believe in the Ben & Jerry motto of – If it’s not fun, why do […]
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Lange gab es kein neues Workout hier, denn alle Energie floss in mein Jeden Tag Fit Programm! Aber heute ist es soweit und ich hab ein Ganzkörpertraining für euch, das wir schon in Thailand gemacht haben. Die Kinder waren mehr oder weniger begeistert mit dabei, sie halten sich dabei ungern an einen Plan, sondern machen dann irgendwann einfach &#... mehr auf fitundgluecklich.net
From Naomi Campbell’s workout of choice to Rita Ora’s stress-relieving routine, a look at the toning trends favored by London’s finest.... mehr auf ecodelphinus.com
Last week’s workouts weren’t entirely what I planned but it showed me things are moving in the right direction in terms of my plantar fasciitis. Over the long Labor Day weekend, we went camping and I had full intention of getting in at least one or two trail runs. But those runs never happened. Every […]
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Week two of this new reality seemed to go a little bit better. I had a plan, I ran for fun yet pushed myself and I walked SO much. The only thing that I didn’t do? I fell off the burpee challenge wagon. Well, not all the way off…I’m still hanging on. I simply forgot […]
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My week in workouts was back on track. This week it was all about the things giving me LIFE during this odd time in our lives. Mostly, it was the life force of warm weather and sunshine that did the trick! Monday 2.2 mile treadmill incline hike, 8-12%, 1235 ft elev gain full body strength […]
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I don’t know about you, but I was so happy to be back into the routine of things for last week’s workouts. I love the holidays but I’m so over it. My kids do best with routine and structure and as much as I like to be a fly-by-the-seat-of-my-pants type of gal, I do too. […]
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Oh man. Last week’s workouts…where do I begin? With family visiting all week, all the Christmas festivities (i.e. eating and drinking All the things), our dog Cooper unexpectedly passing away and practically everyone in my house getting sick, you can say that it’s been a week. Needless to say, my workouts were put on the [R... mehr auf happyfitmama.com
In den letzten Monaten, eigentlich sogar in den letzten beiden Jahren habe ich fast nie mehr mit zusätzlichen Gewichten trainiert. Manchmal habe ich meine Kurzhanteln, die Mini-Version verwendet, aber grundsätzlich fand mein tägliches Workout hauptsächlich mit eigenem Körpergewicht statt. Seit ein paar Wochen nutze ich […]
Der Beitr... mehr auf bodyholic.at
If you are a runner, you know you should be strength training. Now be honest, do you actually strength train consistently? I know how easy it is to forget about strength training. Believe me, I get it. We are runners, we want to run ALL the miles. It’s very true that you need to run […]
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Six weeks out from Mount Washington Road Race has me feeling sore yet seeing progress. Last week’s workouts had me running farther and gathering more vert. As I was running on Thursday, I had an AHA! moment that training is working. Hills that would leave me feeling drained back in March are now nothing but […]
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It appears we are sticking with the roller coaster theme for last week’s workouts. When you start the week off with shorts and 60 degrees to single digits and winds bowling you over by the end, you don’t know what’s coming up around the bend. My mind doesn’t know what season it is anymore. Monday […]
The pos... mehr auf happyfitmama.com
Last week’s workouts were capped off with an amazing weekend in Vermont hanging out with some of my OG blogger friends. Week 3 of Mount Washington Road Race training is in the books and my legs are feeling it after running in Vermont for two days. If only I lived closer to all those wonderful […]
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With the Mount Washington Road Race in the rear view mirror, it’s time to focus on the next race – Loon Mountain. I love this race. It’s got loads of mountain running vert but there’s a section of sweet single track that traverses the mountain too. Of course, there’s everyone’s favorite, Upper Walking Boss, ... mehr auf happyfitmama.com
A runner’s legs get all the attention. Rightly so. We need to strengthen our quads, fire up the glutes, stretch out the ever tight hamstrings and of course, keep our calves strong and loose. Just because the lower body gets all the attention, doesn’t mean your upper body doesn’t need any love. It’s not just […]
... mehr auf happyfitmama.com
Hello out there! Last week we were visiting family in Michigan so I let the blog go dark. You can expect more of that for the rest of this week as we’ll have family visiting us. Summer is short so I’m doing my best to make the most of it. So last week’s workouts. My […]
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Last week’s workouts were a mix of feeling out my ankle post long run roll last week and capped off with an amazing adventure in a van full of friends running, laughing and oh so many hills in Vermont. Monday 20 minutes bike 20 minutes elliptical 60 minutes mobility/core/strength training After rolling my ankle on […]
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