expectations elisa fear the dunwells--communicate morning trip people pleasing guilt blame elisabeth connelley brene brown elisa's spot rising strong resentment valuation of self communication boundaries
“Boundaries are hard when you want to be liked and when you are a pleaser hellbent on being easy, fun, and flexible….When I do something because I feel pushed, pressured, guilt-tripped, or shamed into it, I expect people to be appreciative in addition to being respectful and professional. Ninety percent of the time they are … ... mehr auf elisasspot.wordpress.com

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“Here, surrounded by the products of nature, often I sit for hours, while my senses feast upon the spectacle of nature. Here the majestic sun is not concealed by any dirty roof made by human hands, here the blue sky is my sublime roof. When in the evening I contemplate the sky in wonder and […]... mehr auf elisasspot.wordpress.com

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“The problem is that the self that you became convinced was the real you is a phantom that exists only as an abstraction in your mind – animated by the conflicted emotional energy of separation. It’s about as real as last night’s dream. And when you stop thinking it into existence, it has no existence … ... mehr auf elisasspot.wordpress.com

living soul dust: the magic of consciousness action being projection elisa omnia feat melissa loretto- halo(original mix) nicholas humphrey elisa's spot elisabeth connelley expression perception morning trip
“Sensations, from the beginning, involve a sort of doing. This means that, in an important sense, it is your doing self that brings your core self into being. You are responsible at the very deepest level for what it feels like to be you. But then, for your next trick, well, how about spreading some … ... mehr auf elisasspot.wordpress.com

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“Emotional pain makes me the opposite of a deep person; it renders my life narrow and thin and isolated. My suffering takes this whole thrilling, and gigantic universe and shrinks it down to the size of my own unhappy head.” –Elizabeth Gilbert, Big MagicFiled under: Morning Trip Tagged: "Elisa's Spot", Big Magic, creation, elisa, ... mehr auf elisasspot.wordpress.com

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“Keep your passion alive– it will warm you when the world around you grows cold. It will not allow comfortable familiarity to rob you of that special glow that comes with loving deeply. It can lift you over stone walls of anger and carry you across vast deserts of alienation. But its greatest gift is […]... mehr auf elisasspot.wordpress.com

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“But if I can bear the nights, the days are a pleasure. I walk out; I see something, some event that would otherwise have been utterly missed and lost; or something sees me, some enormous power brushes me with its clean wing, and I resound like a beaten bell.” –Annie Dillard, Pilgrim at Tinker CreekFiled … ... mehr auf elisasspot.wordpress.com

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“We find ourselves torn by confusion, by conflict, by affirmation and denial, by emotion congested by fear, congealed by pride. We are afraid of the Universe in which we live, suspicious of people around us, uncertain of the salvation of our own souls. All these things negatively react and cause physical disorders. Nature seems to … ... mehr auf elisasspot.wordpress.com

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“To study hard, think quietly, talk gently, act frankly, to listen to stars and birds, babes and sages, with open heart, to bear all cheerfully, do all bravely, await occasions, hungry never– in a word, to let the spiritual, unbidden, and unconscious, to grow up through the common. This is to be my symphony.” –William …... mehr auf elisasspot.wordpress.com

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“There’s nothing wrong with the world. What’s wrong is our way of looking at it.” –Henry MillerFiled under: Morning Trip Tagged: action, decoding, elisa, elisa's spot, elisabeth connelley, Henry Miller, instinct, Kalpataru Tree, Morning Trip, perception, prayer, reaction, self, wrong... mehr auf elisasspot.wordpress.com

union expression elisabeth connelley elisa's spot voice amend personal inventory silence roger rosenblatt blame inner-flame thomas murphy betrayal morning trip richard bass-flowing waters (original mix) internal voice lie creation forgive love inventory elisa inner desire
“There are two kinds of silence, it seems to me. One is that place where we tuck out thoughts and feelings. You can betray in silence, brood in silence, envy, pity, plot, year, admire, condemn, lie to yourself, lie to your conscience, forgive yourself, forgive others, all in silence. Love. You can love in silence. … ... mehr auf elisasspot.wordpress.com

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“Oh, for a tongue to express the Wonders which the Thought reveals! Oh, for some Word to comprehend the boundless idea! Would that some Voice were sweet enough to sound the harmony of Life. But Within, in that vast realm of thought where the Soul meets God, the Spirit knows. I will listen for that […]... mehr auf elisasspot.wordpress.com

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“The secrets to living are these: First, the past cannot be improved upon. Acknowledge what was and move on. Next, the future cannot be molded. Then, why bother? Last, nothing can ultimately be controlled; Not the past, nor the future, nor the present. Accept this moment as it is. Honoring these three, one lives without … ... mehr auf elisasspot.wordpress.com

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“Experience and success don’t give you easy passage through the middle space of struggle. They only grant you a little grace, a grace that whispers, ‘This is part of the process. Stay the course.’ Experience doesn’t create even a single spark of light in the darkness of the middle space. It only instills in you …... mehr auf elisasspot.wordpress.com

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“In my biology class, we’d talked about the definitions of life: to be classified as a living creature, a thing needs to eat, breathe, reproduce, and grow…. Fire, by that definition, is vibrantly alive. It eats everything from wood to flesh, excreting the waste as ash, and it breathes air just like a human, taking … ... mehr auf elisasspot.wordpress.com

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“November – with uncanny witchery in its changed trees. With murky red sunsets flaming in smoky crimson behind the westering hills. With dear days when the austere woods were beautiful and gracious in a dignified serenity of folded hands and closed eyes – days full of a fine, pale sunshine that sifted through the late, … ... mehr auf elisasspot.wordpress.com

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“Feeling anger, it is easy to conclude that you are angry. The problem with this conclusion is that it can go beyond a mere descriptive statement. It can become a policy statement, or a basic plank in the platform of your sense of who you are. This, in turn, means that you come to see … ... mehr auf elisasspot.wordpress.com

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“YOUR DEFECTS An empty mirror and your worst destructive habits, when they are held up to each other, that’s when the real making begins. That’s what art and crafting are. A tailor needs a torn garment to practice his expertise. The trunks of trees must be cut again and again so they can be used … ... mehr auf elisasspot.wordpress.com

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“I stood willingly and gladly in the characters of everything – other people, trees, clouds. And this is what I learned, that the world’s otherness is antidote to confusion – that standing within this otherness – the beauty and the mystery of the world, out in the fields or deep inside books – can re-dignify [... mehr auf elisasspot.wordpress.com

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“I like to think of nature as an unlimited broadcasting station, through which God speaks to us every hour, if we will only tune in.” –George Washington CarverFiled under: Morning Trip Tagged: concious contact, elisa, elisa's spot, elisabeth connelley, George Washington Carver, Higher Power, listening for the answer, meditation, m... mehr auf elisasspot.wordpress.com

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“But there is one vocation–philosophy–which knows that all men, by what they think about and wish for, in effect wield all tools. It knows that men thus determine, by their manner of thinking and wishing, whether it is worthwhile to wield any.” –Aldo Leopold, A Sand County Almanac, NovemberFiled under: Morning Trip Tag... mehr auf elisasspot.wordpress.com

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from within Learning to Trust Will Make Us Happy “…We find ourselves torn by confusion, by conflict, by affirmation and denial, by emotion congested by fear, congealed by pride. We are afraid of the Universe in which we live, suspicious of people around us, uncertain of the salvation of our own souls. All these things … ... mehr auf elisasspot.wordpress.com

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“I watch the running sheets of light raised on the creek’s surface. The sight has the appeal of the purely passive, like the racing of light under clouds on a field, the beautiful dream at the moment of being dreamed. The breeze is the merest puff, but you yourself sail headlong and breathless under the … ... mehr auf elisasspot.wordpress.com

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“Love has no claims. Love has no expectations. Most of us were raised to become prostitutes. We have the illusion that with good behavior, good grades, lot of awards, pretty clothes, nice smiles, we can buy love. How many ifs were you raised with? I love you if you make it through high school. I … ... mehr auf elisasspot.wordpress.com

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“How do we know that God isn’t in Hell, and Satan in Heaven, where he started out? Whose word do we have to go on? Dante? Milton? Literature is literature, my esteemed geniuses, but those poems of yours are just grand guesses. What if God simply couldn’t take Lucifer’s complaining and posturing and Sturming and … ... mehr auf elisasspot.wordpress.com

abel korzeniowski--come gentle night elisabeth connelley brene brown elisa's spot powerlessness morning trip next right thing hope cognitive process powerless elisa goals pathway agency not emotion action
“The feelings of powerlessness that often accompany failure start with those all-too-familiar ‘could have’ or ‘should have’ self-inventories. And our fear grows in tandem with the strength of our belief that an opening has been forever closed. Pervasive feelings of powerlessness eventually lead to despair. My favorite ... mehr auf elisasspot.wordpress.com

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“You’re searching, Joe, for things that don’t exist; I mean beginnings. Ends and beginnings – there are no such things. There are only middles.” –Robert FrostFiled under: Morning Trip Tagged: "Elisa's Spot", beginning, chasing, control, Darude, elisa, elisabeth connelley, endings, illusion, middle, Morning Trip, ... mehr auf elisasspot.wordpress.com

body fear elisa restlessness "elisa's spot" what if irritable ping pong elisabeth connelley discontent surrender bassnectar grounding jack kornfield desire restless morning trip
“So when these states of mind arise – restlessness, desire, fear, wanting, worry, agitation, or judgment, if only it were somehow different than it is, “I don’t like this” – what to do with them? Sit in the very middle of them and study them. Note how they feel in the body. There’s desire. Desire […]... mehr auf elisasspot.wordpress.com

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“….live by this rule Leave nothing important unsaid. Intimacy takes courage. Risking getting emotional or upsetting someone so that you can express yourself is scary, but the result is magical.” –Mel RobbinsFiled under: Morning Trip Tagged: "Elisa's Spot", Autumn--Mostly Strings, connection, elisa, elisabeth connelley, expre... mehr auf elisasspot.wordpress.com

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“When we lay claim to the evil in ourselves, we no longer fear its occurring outside of our control. For example, a patient comes into therapy complaining that he does not get along well with other people; somehow he always says the wrong thing and hurts their feelings. He is really a nice guy, just … ... mehr auf elisasspot.wordpress.com

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“When excessive energy is funneled into the cognitive/thinking process, we energetically lose our footing through life’s twists and turns. When our energy becomes entirely directed inward, it can become unforgivingly maddening!” –Raven Digitalis, quote pulled from Ritual Grounding and Elemental Realignment inside Esoteric Em... mehr auf elisasspot.wordpress.com

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“The ability to be spontaneous is granted when we touch something deeply important: a moment of clarity in which we see an eternal truth. We give our truest reactions and utterances when we stand at the moment in question, all previously prepared words and actions suddenly voided in the face of the moment. A spontaneous […]... mehr auf elisasspot.wordpress.com

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“Transcendence or detachment, leaving the body, pure love, lack of jealousy–that’s the vision we are given in our culture, generally, when we thing of the highest thing…Another way to look at it is that the aim of the person is not to be detached, but to be more attached–to be attached to working; to be […]... mehr auf elisasspot.wordpress.com

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“There is a witness who watches the obstreperous play of flame and eros and says, This is the dance of existence. A great mutual embrace is always happening between the eternal and what dies between essence and accident. We are all writing the book of love. All the particles of the world are in love … ... mehr auf elisasspot.wordpress.com

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“So I buck up and admit it. ‘OK, I think you’re probably right. Maybe I do have a problem with control. It’s just weird that you noticed. Because I don’t think it’s that obvious on the surface. I mean–I bet most people can’t see my control issues when they first look at me.'” –Elizabeth Gi... mehr auf elisasspot.wordpress.com

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“It is always with excitement that I wake up in the morning wondering what my intuition will toss up to me, like gifts from the sea. I work with it and rely on it. It’s my partner.” –Jonas SalkFiled under: Morning Trip Tagged: "Elisa's Spot", concious contact, elisa, elisabeth connelley, gift, grounding, intuition, Jonas Sal... mehr auf elisasspot.wordpress.com

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“When we doubt the truth, we start to believe in lies. Soon we believe in so many lies that we no longer see the truth, and we fall from the dream of heaven.” –Don Miguel Ruiz, Don Jose Ruiz, and Janet MillsFiled under: Morning Trip Tagged: "Elisa's Spot", agreement, belief, believe, Don Jose, Don Miguel … ... mehr auf elisasspot.wordpress.com

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“When loneliness comes stalking, go into the fields, consider the orderliness of the world. Notice something you have never noticed before, like the tambourine sound of the snow cricket whose pale green body is no longer than your thumb. Stare hard at the hummingbird, in the summer rain, shaking the water sparks from its wings. […]... mehr auf elisasspot.wordpress.com

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“Stop reading. Lean back. Give me your mouth. Your grace is as beautiful as sleep. You move against me like a wave That moves in sleep Your body spreads across my brain Like a bird-filled summer; Not like a body, not like a separate thing, But like a nimbus that hovers Over every other thing … ... mehr auf elisasspot.wordpress.com

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“And the speck of my heart, in my shed of flesh and bone, began to sing out, the way the sun would sing if the sun could sing, if light had a mouth and a tongue, if the sky had a throat, if god wasn’t just an idea but shoulders and a spine, gathered from […]... mehr auf elisasspot.wordpress.com