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I’m back from a brief escape to Vernon in the Okanagan Valley, where I had the loveliest time to write and reflect. ♥ I enjoyed a sunny lunch with my parents and my brother Richard, who is... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen and mo... mehr auf justasmidgen.com

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who can resist a recipe with a name like { Golden Milk } this lovely, fragrant and colorful drink is so creamy and yummy and healthy at the same time.. and { my healthy daughter Kathryn recommended... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen and... mehr auf justasmidgen.com

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I was experimenting with healthy chocolate chip cookie recipes this past week and quite liked these. They are a soft, melty cookie, but be warned, there’s just not that pleasing crunch... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen and more..... mehr auf justasmidgen.com

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Every season I fall in love with a new salad ♥ my girlfriends and I have started having Sunday dinners together.. well, technically, we’ve only done it once, but I think it would be so awesome to... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen and m... mehr auf justasmidgen.com

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watching the sun rise and getting all productive.. and thought I would bring you High Octane Bulletproof Coffee .. breakfast in bed anyone?? ♥ i love this.. and while you’re sipping that coffee,... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen and mo... mehr auf justasmidgen.com

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and so the darkest of days has arrived and will soon be done and the blessed gift of yet another Christmas is a few days closer still I hope you are able hold your loved ones close, together in your... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen an... mehr auf justasmidgen.com

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A Pretty in Pink bridal shower.. almost always means white linen.. and pink flowers, of course. Where there are flowers, there must be rose petals.. tossed under a ballet pink gauzy tulle, to look... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen and ... mehr auf justasmidgen.com

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Welcome to our Count Down to Christmas Balsam Hill Blog Hop and thank you for stopping by!! If you’ve missed visiting her lovely blog, click this logo below to see how DeDe and her family count... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen a... mehr auf justasmidgen.com

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breakfast and brunch just got a little easier sometimes you just need easy, ridiculously easy these little waffles were a light and yummy change we used one roll of the regular Pillsbury Cinnamon... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen and m... mehr auf justasmidgen.com

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Do you remember when I was developing a series of recipes for a local pita company, Byblos Bakery? Honestly, for a little while there, I admit I completely forgot! Every now and then I have... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen and more.. ... mehr auf justasmidgen.com

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forgive my absence.. wee Smidge { who used to be afraid to fly to Victoria by herself } has been, well, busy.. flying half way around the world to Thailand.. just to hug this little beauty!... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen and more.. ... mehr auf justasmidgen.com

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Nothing is more heavenly than Angel Food Cake. The white frosting and sprinkles made these cupcakes even prettier. I need more practice with piping, but the texture and flavor were perfect! You would never know that this is a Gluten Free recipe. There was enough batter to make 12 cupcakes and one large cake. You might […] The post ... mehr auf justasmidgen.com

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♥ Cooking and food prep for keeping on track at the gym is easy enough and healthy as well. But when the kids come for dinner, it’s fun to pull out big-ass family recipes that are simple and,... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen and... mehr auf justasmidgen.com

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It can be a challenge coming up with new, easy breakfast recipes. How about a little “sunshine” on a rainy day?? I love this Sunshine Breakfast Bowl, it’s packed with healthy ingredients.. if you haven’t heard of the health benefits of acai, you need to know it’s great for: heart health, healthy skin, weight loss, digestion, cellular health, [&#... mehr auf justasmidgen.com

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simply adorable ♥ simple and softly sweet ♥ these little coconut cupcakes were so easy to make ♥ Easter-ish with the addition of ♥ pink bunny ears ♥ just hold the marshmallow by the flat ends and... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen and m... mehr auf justasmidgen.com

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Sometimes Christmas traditions take on so much more significance for  me that they can eclipse the truer, more spiritual meaning of the day itself Layers of tradition can  weigh down, even obfuscate... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen an... mehr auf justasmidgen.com

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we’ve been given just a glimpse of spring.. fleeting moments of brilliant sunshine promised yet again, today, we are cloaked in overcast skies and having my car in for service this morning... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen and mo... mehr auf justasmidgen.com

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♥ I’m so happy to say that the fitness goals I set out to accomplish back in January 2015 have been reached! One year.. yeah, I’m it took me a while! It’s time to celebrate but the... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen an... mehr auf justasmidgen.com

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the first rainy day after a series of bright hot sun-baked days usually gives me a little bit of time for introspection ♥ any new change in life often requires of us a shift in focus and a forming of... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen a... mehr auf justasmidgen.com

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I was all set to make this amazing Ricardo chicken dish.. it couldn’t have been easier.Just pick up the chicken, everything else was in my pantry and fridge.Somewhere along the way I just got... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen and... mehr auf justasmidgen.com

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a dusting of snow fell on the Aspen trees last night, precipitous of a cold winter ahead & the Christmas Season ♥ this unexpected & sudden dusting of trees means it is time for me to... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen and more..... mehr auf justasmidgen.com

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♥ Back home only to be in a gloomy rain system that lasted for a week. In fact this morning it was a shock to see sun and I am now basking in its rays as I write. My client took possession of her new home, having moved from BC into our rainy weather so […]... mehr auf justasmidgen.com

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 I’ve always seen the glass “half full”, always brimming with optimism.. { In fact I was totally shocked when I don’t win the Lotto Max this week.. I mean, what the hell?? } ♥... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen a... mehr auf justasmidgen.com

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With Autumn comes shorter days and the welcome shift to heartier meals, I love pulling out recipes that were tucked away months ago. One of my least favourite salads, to be honest, has always been the Cobb Salad. Resigned to the category of “much too heavy”, “far too rich” and just plain “over the top […] The post ... mehr auf justasmidgen.com

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With Autumn comes shorter days and the welcome shift to heartier meals, I love pulling out recipes that were tucked away months ago. One of my least favourite salads, to be honest, has always been... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen and ... mehr auf justasmidgen.com

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My little house has the most ah-mazing massive trees and I’m especially in love with this crabapple tree that is flocked with pink apple blossoms in the spring. I’ve watched over the summer as these... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen an... mehr auf justasmidgen.com

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it’s been such a long while since i’ve posted a recipe here.. so what better way to jump back in and welcome Spring than with this loveliest of Carrot Cakes for Easter ♥ it’s the simplest of one bowl recipes gifted to me by a teaching partner about 40 years ago ♥ a bowl.. a […]... mehr auf justasmidgen.com

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three moves in three years hasn’t been fun but along with the stress is the opportunity to create a life that resonates to find a home that is a closer reflection of the person you are becoming i’ve... { This is a content exerpt only.. Please click on the Blog Title to continue reading this post, share your love, browse Just a Smidgen an... mehr auf justasmidgen.com